We recommend a minimum of 1 year of dedicated yoga practice prior to taking our Yoga Teacher Training Course. It is not required that you know how to do any amount of postures, but we want to ensure you know the practice works for you and can understand how deepening your own practice and learning to share it with others with expand the good in your life and others!

Absolutely. Our course is flexible and can be tailored to fit around your schedule. We provide a mix of live sessions and recorded content that you can access at your convenience. Our in-person intensives occur on Saturday & Sunday, easily woven into a full schedule of work & personal agendas.

We will provide a recommended timing "budget" that is personalized to when you join and which in person cohort you are able to attend to ensure your success in completely our full 200 hour training course.

Our course prepares you for a career in the wellness industry, specifically as a group yoga instructor. You could become a yoga instructor instantly by partnering with studios and offering group classes and privates, start your own yoga studio, or even work in wellness consulting. The possibilities are endless and our business coaching course will help you create a clear vision of what's possible and the steps you can take to get there!

Lotus Yoga focuses on nurturing your authentic voice through the exploration and sharing of Yoga. We specialize in Vinyasa Styles of Yoga, studying the Ashtanga Primary series and various lineages and branches that have transpired since. Our signature classes we offer in our studio are elemental flow styles, drawing inspiration from the Sun, the Moon, the Earth, Air and Ether.

We also foster a growing Kundalini Yoga community here in Winston Salem, led by Neil Craver who studied at RaMa institute in 2019-2020. You will explore a variety of kriyas and sets offered through the practice of Kundalini to awaken a regular routine of breath-work, meditation, and transformed practice.

Modules included in this course are:

• History & culture, with in depth study of Ancient Yogic Texts
• Anatomy & Physiology - Chloë has a bachelors degree in Human Biology and a Masters degree in Herbal Medicine. We cover body mechanics of yoga & holistic wellness through herbalism.
• Design of a yoga class - sequencing, theming, creating a series or workshop, developing a niche, honoring your authentic voice & meeting students in the moment
• Meditation - exploration of Kundalini Yoga, Chakra Awakening, nervous system regulation
• Hands on Adjustments - applying posture analysis and supporting students in a nourishing way
• Teaching Practical - ample opportunities to practice teaching real classes and receiving feedback and mentorship

We allow 1 year to complete the entire curriculum outlined in our virtual course and in person intensives and feel confident this is more than enough time to complete all guidelines.

We do not offer any refunds should you fail to complete the course work or participate in our in-person intensives that are required to graduate and receive credit.